Sleeping on the incorrect mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and doesn’t help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress doesn’t match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate throughout the night.
With the vast variety of mattresses on the market, selecting the right mattress can be difficult. the following practical guidelines are designed to help patients with low back pain choose the most effective mattress for both back support and sleep comfort.
Personal preference ought to ultimately determine what mattress is best.
There’s no single mattressstyle or type that works for all people with low back pain. Any mattress that helps someone sleepwithout pain and stiffness is the best mattress for that individual. Patients with low back pain ought tochoose the mattress that meets their standards for comfort and support and permits them to get a good night’s sleep.
Understand and inquire concerning the physical components of the mattress.
The coils or inner springs of a mattress provide the support. totally different mattresses vary in their number and arrangement of coils. padding on top of the mattress comes in many different thicknesses. mattressdepths typically range anywhere from seven to eighteen inches deep. choosing the number of coils, type of padding and mattress depth ought to be determined by individual preferences.
Find a mattress with back support.
A good mattress ought to provide support for the natural curves and alignment of the spine. the right amount of back support also helps the patient avoid muscle soreness in the morning. while there’s not a lot of clinical information about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
Achieve a balance between back support and comfort.
Overall comfort while sleeping on themattress is equally necessary as sufficient back support. Sleeping on a mattress that’s too firm cancause aches and pains on pressure points. A medium-firm mattress may be more comfortablebecause it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
Know when it’s time to get a new mattress.
If an old mattress sags visibly in the middle or is nolonger comfortable, it’s probably time to buy a new one. putting boards under a sagging mattressto stay it from sagging in the middle is only a short-term fix for the sagging; a new mattress is stillneeded.
Read more: Best Mattress for Side Sleepers Reviews