Drinking a gallon of water a day


I have observed many people who rely on juices, cold drinks and even coffee or tea, but they seldom drink a glass of water. Drinking healthy can boost your metabolism and make you active throughout the day. Water is the only liquid that has low to almost no calorie.

Almost every doctor and nutritionist recommends people to drink plenty of water.  It is quite impossible for a few people to quit drinking unhealthy drinks, but it is never too late to change your habits.

People who don’t drink abundance of water are somehow feeling uncomfortable and facing many health related problems like dehydration, etc.


There are gazillions of advantages of drinking a gallon of water a day. People who drink plenty of water are benefitted in many ways. Few awesome and magical advantages of drinking a gallon of water a day are:

Advantages of drinking water

  • Stay Hydrated: Due to less or no consumption of water, people feels dehydrated that makes them tired and uneasy. Water is the only essential liquid that can provide you relief from dehydration by keeping you hydrated all the time.
  • Fairer Complexion: Research says that water has the capacity to make you glow. People who don’t drink ample of water get their skin dull. So, we can say that the secret of beauty is hidden in winter.
  • Remove unwanted toxins: We eat so many things that sometimes make us feel uncomfortable. Toxins need to be flushed out and water is the only thing that helps us. It clears our kidneys; water is the only source to clear kidneys.
  • Improve Digestion: The digestion of food is very important to make us feel active and healthy. Undigested food brings many problems that can get severe with time. Water improves the digestion and makes you feel good.
  • No More bloating: It is very common that people who drink various beverages feel bloated. Only water has the ability to help you overcome this situation.
  • Reduce viral symptoms: Sometimes the people who drink less water get easily affected by viral. Only water has the tendency to fight with minor cold and fever and help you get rid of it. One should not avoid water.
  • No need to munch junks: We all have noticed many people at different places who love to grab junk foods. Sometimes people mistaken to understand what they actually want, due to less intake of water, people thought that they are hungry, but the fact is that their body doesn’t need food. The only thing it needs is water.
  • Say No to pocket load: The Water is not expensive as compared to other beverages that are quite expensive. So, no more load on your pocket. Water contains so many good minerals that are healthy for us, while other drinks like cold drinks, juices with artificial flavors, cocktail, and other beverages are not healthy at all.


I highlight a few advantages that compel you to avoid all the bad drinking habits and adopt the habit of drinking plenty of water for the betterment of your health.

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