Choosing a new mattress that’s comfortable, supportive, and prime quality is very important to help people with low back pain get a sound night’s sleep. And marketing messages, promotions and special features can make shopping for the right mattress a challenge.
By understanding the physical composition of a mattress and being prepared to ask questions about the interior of a mattress, individuals can accurately evaluate and compare mattresses. Some mattress stores will offer cutaway views of the interior; this is a good aid in understanding and gauging mattress quality.
Key Components of a Good Mattress
The following physical components are the necessary features of most prime quality mattresses.
Mattress springs and coils give back support. The wire in the coils comes in different thicknesses,where a lower gauge number denotes thicker, stiffer wire and a firmer mattress. a higherconcentration of steel coils may indicate a higher quality mattress, however this doesn’t mean thatthe best number is best: patients should use their own judgment regarding which mattress is best suited to provide support and help alleviate their low back pain.
Mattress padding provides comfort
In addition to the spring coils in a mattress, the padding on top of the mattress can indicate quality.mattress padding is usually made of materials such as polyurethane foam, puffed-up polyester or cotton batting. extensive mattress padding is usually more expensive, however many people findit more comfortable and worth the additional value.
Middle padding in a mattress
This type of mattress padding is just below the quilted top layer and is usually made with foam.when looking at a cross-section of the mattress, softer foams feel almost moist to the touch whilefirmer foams won’t spring back as quickly. the next layer of mattress padding is made of cotton batting that may vary in thickness across totally different mattresses and even within one mattress. This causes the mattress to feel firmer in some areas rather than others, such as increased firmnessin the middle of the mattress.
Insulation mattress padding
This padding lies on top of the coil springs so that they can’t be felt from the top of the mattress, and it also protects the coils from damaging the top layers of the mattress.
Mattress ticking and quilting
The outer layer of a mattress consists of ticking, which is usually a polyester or cotton-polyesterblend in a good quality mattress. The mattress quilting attaches the ticking to the highest layers ofpadding. it’s a good idea to examine the quality of stitching on the mattress quilting, searching forconsistent, unbroken stitches
The mattress foundation or box spring adds another level of support to the mattress. Foundationsusually consist of a wooden or metal frame with springs. a plain wooden frame may makemattresses feel harder than a frame with springs. A wood mattress foundation ought to only be purchased if the wood has no cracks and is straight. the better Sleep Council recommends that buying a foundation and mattress as a set helps preserve the mattress.
As an alternative to traditional mattresses, some types of mattresses are constructed entirely ormostly from memory foam or latex foam. they’ll be purchased in different densities. Some foam mattresses are made of multiple layers of foam adhered together while others have a foam core in the center. Foam mattresses come in various degrees of firmness to give people greater choice for back support and comfort. selecting between a foam mattress and a traditional mattress is basedon personal preference.